Mindfulness Based Cognitive Therapy
MBCT is a modified form of cognitive therapy that incorporates mindfulness practices that include present moment awareness, meditation and breathing exercises. MBCT teaches a client to be in the here and now as well as break away from negative thought patterns that can cause a decline into a mood-disordered state; this therapy can help a person fight off a difficult frame of mind before it takes hold. MBCT can help people prevent relapse from recurring episodes of depression or deep unhappiness, MBCT may also be helpful for treating Generalized anxiety disorders, Biploar disorder, General emotional distress, Ease Chronic pain and Addictions.
