All of us will experience feelings of low mood at some point in our lives. We sometimes describe this as feeling fed-up, down in the dumps or a bit sad. This usually comes as a reaction to one or more events, causing us stress and making us feel anxious. Some people find it necessary to seek assistance to help them overcome this problem, especially if stresses are severe as it can prevent it progressing into bigger problems such as depression. 1 in 4 of us experience depression at some point in our life. There may also be some underlying emotions beneath the depression that you are unaware of, and therapeutic interventions can help you make sense of this and shift unhealthy beliefs and unhealthy emotions.