Cognitive Behavioural Coaching is a powerful coaching model that draws on evidence based psychological models. The strategies, activities, techniques, and exercises used are effective in helping individuals identify and challenge self-defeating thoughts, feelings, and behaviours. Negative thinking leads to negative emotions and negative emotions lead to negative behaviours, all of which influences an individual’s physiology. The consequence of this can cause challenges such as stress, lack of confidence, perfectionism, loss of meaning and purpose, poor communication skills or being less successful at work. Coaching aims to help clients gain a perspective about whatever is at the root of that person’s difficulty. The process helps clients move towards becoming the kind of person they want to be, attaining desired outcomes whether personal or professional.  Whether emotional or practical, everything an individual needs to be successful can be traced back to a set of skills. CBC helps individuals develop such skills.

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