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Relationship problems

Relationship problems You are responsible for your own thoughts, feelings, behaviours, and the types of relationships that you put up with. When you do not take this responsibility then it is likely that it will be projected on to your partner and you will believe that your partner is the “cause” of your feelings and…
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Overload, Burnout & Low Mood

Overload, Burnout & Low MoodWhether neurotypical or neurodivergent, modern life can place immense demands on our energy and mental health. When chronic stress, workplace pressures, or the constant effort to conform and "mask" build up without relief, it can lead to a state of profound depletion. This often manifests as overwhelming physical and mental exhaustion,…
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Eating Disorders

Eating Disorders An eating disorder is a mental health condition where you use the control of food to cope with feelings and other situations. Unhealthy eating behaviours may include eating too much or too little or worrying about your weight or body shape. The most common eating disorders are anorexia nervosa – trying to control…
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Trauma

Trauma Traumatic events can be very difficult to come to terms with, but confronting your feelings and getting help is often the only way of effectively treating PTSD. It is possible for PTSD to be successfully treated many years after the traumatic event or events occurred, which means it is never too late to get help. Trauma-focused…
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Anger

Anger Anger is a common emotion that we all experience. It is not necessarily a bad thing to feel angry however it can cause a problem if it becomes unhealthy anger as a default emotion or, the opposite, an emotion that is completely unexpressed. Anger can cloud your ability to think clearly, make you act…
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Compassion Focused Therapy

Compassion Focused Therapy CFT is a therapeutic approach that aims to help those who struggle with shame and self-criticism, often resulting from early experiences of abuse or neglect. CFT teaches clients to cultivate the skills of self-compassion and other-oriented compassion, which are thought to help regulate mood and lead to feelings of safety, self-acceptance, and…
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